Additionally, brown sugar is also high in calories, like refined sugar, and can raise blood sugar levels as well. There are many brown sugar substitutes that are healthier and less fattening. Health ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

From banana bread to muffins, applesauce adds moisture and richness to all kinds of recipes. If you run out, turn to this ...

Fiber is stressed as an important part of the diet. Suggested good sources are dried beans, fruits, vegetables and whole ...

Help clients and patients have a happy and healthy holiday season by warning them of these not-so-jolly toxins ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume ...

and packed with health benefits…and they’re also low in sugar! Coconut flour is a great substitute for wheat flour, as it’s lower in carbohydrates and higher in protein. It’s also gluten-free, has a ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...