Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

In the current virus attack, the body's defenses should be strengthened in a targeted manner. Otherwise you could catch a ...

Sam Cartner Jr., co-owner of Cartner's Christmas Tree Farm in western North Carolina, talks about being able to provide the ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, Nov. 18-24.

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...