This article explores the top five worst foods for heart health and provides healthy alternatives to promote better cardiovascular outcomes. Bacon, often praised for its savory flavor, is a highly ...
Plant-based meats have become a much-discussed group of foods in the realm of sustainable diets. In the past few years, a media shift describing plant-based meats as ultra-processed foods, thus ...
Topping her list are oats, which she deems vital ... and vitamin E. The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods ...