The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

High cholesterol doesn't usually present with symptoms, but if levels get too high, it can lead to a heart attack or stroke - ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Cholesterol is essential for producing hormones and cell membranes, but too much of it can cause serious health ... British ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Bring on the list-making, gift-giving, party-going time of year. The holiday season would also feel incomplete without delicious dishes to keep everyone feeling merry and bright. By everyone, that ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Gone are the days when fish was just another meat alternative. Now, it’s the hero of a dish in its own right. Not only ...

Dr Lott, a New York City-based acupuncturist with more than 300,000 TikTok followers, has shared the foods and drinks you ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...