This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

"A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy fats, and fiber from plant foods is better supported by evidence for ...

You will want to make a shopping list to help you remember what’s included in the diet ... much meat. Eating too much red meat has been tied to heart disease, diabetes, and other health risks.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

By pairing proteins like lean meats and legumes with nutritious foods ... Add healthy fats like avocados, nuts, and seeds to your meals. Use this list to explore tasty, heart-friendly breakfast ...

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

Topping her list are oats ... The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have ... My approach is lots of lean meat, like steak or sirloin, as well as scallops ...

In some cases, these plaques can break away and cause a stroke or heart attack if they reach the brain or heart. It's therefore crucial to maintain cholesterol at a healthy level, which often ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...