The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed ...
The decline in meat consumption in the UK is driven by smaller portion sizes, suggesting effective strategies for improving public health and the environment.
An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...