Cook the pasta in boiling salted water with 2 sprigs of the mint for the time given on the packet. 3 minutes before the end of the cooking time, add the peas. Once the pasta and peas are cooked ...

Rich in heart-healthy monounsaturated fats like oleic acid ... And don’t forget to tag my socials (all the links are down below). This vegan Greek pasta salad is packed with plant-based proteins, ...

View Recipe This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go ... Consider making a double batch of this easy pasta salad--it's delicious the next day ...

Use whatever pasta shapes you like such as penne or macaroni or add a handful of cooked chicken or ham. Pack the spinach separately if you’re not eating this salad straight away and mix it in ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

For a lower-calorie salad, dress with a tablespoon or two of light vinaigrette or salsa, or a flavorful vinegar (like balsamic) along with a little heart-healthy olive oil. If you love creamy ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...