The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...
The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.
Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...
Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can ...
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4 Ways to Reduce Inflammation
It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...
The Forester Pub is more than just a sports bar or a restaurant. It’s a testament to the warmth and hospitality of small-town ...