Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

However, made using a traditional recipe it can be high ... Eat oily fish such as mackerel and salmon, enjoy fresh vegetables and lean proteins, use heart-healthy, unsaturated olive oils, fill ...

Finding quick and heart-healthy recipes is a great way to take care of your cardiovascular health while saving ... This combination lowers inflammation and cholesterol, which is beneficial to heart ...

Salmon is a fatty fish that’s packed with omega-3 fats, protein, B vitamins, iron, selenium, potassium, and magnesium, all of which benefit heart health. Follow this easy recipe for salmon salad ...

While both are rich in protein and essential nutrients, salmon emerges as a superior choice for heart health due to its higher omega-3 fatty acid content. Tuna, on the other hand, presents a lower ...

Light, heart-healthy and leaps ahead in flavour, salmon is one of the most versatile ingredients around. Add more of the pink stuff to your weekly repertoire with these delicious recipes.

Need inspiration for some quick and delicious dinner recipes? These dishes take no ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ...