In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... Serve with a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

In contrast to the typical butter-laden ingredients in traditional dishes, this side uses heart-healthy extra virgin olive oil and no added sugars. It's also low in saturated fat and contains no ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

While many Thanksgiving favorites contain a lot of unhealthy ingredients, some sides are actually very healthy. Brussels ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Heart-healthy avocado and refreshing cucumber are ... Top with grilled chicken or serve it as a healthy side dish. Full of vitamins and low in carbs, butternut squash is as healthy as it is ...