In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... Serve with a ...

My husband is Greek, so I’m always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

In contrast to the typical butter-laden ingredients in traditional dishes, this side uses heart-healthy extra virgin olive oil and no added sugars. It's also low in saturated fat and contains no ...

It’s a healthy side dish – little oil is used – and a great way to add some vegetables to your meal. It’s also crunchy and intensely flavoured, and it goes well with almost any other dish.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Heart-healthy avocado and refreshing cucumber are ... Top with grilled chicken or serve it as a healthy side dish. Full of vitamins and low in carbs, butternut squash is as healthy as it is ...

Avocados may also aid heart health, weight control, and healthy aging ... Avocados can also be grilled, making them a great side dish, especially for barbecued meats. Simply cut an avocado ...