These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

What we eat has a direct impact on our heart health. While carbs often get a bad rap, certain types are essential allies for ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

With these dietary tweaks and gentle nighttime routines you can support your heart and reduce plaque formation naturally Read on ...

When consumed, it is believed to reduce bad cholesterol, thereby lowering the risk of cardiovascular disease or heart attacks ...

One cup of sliced avocado offers around 3 grams of protein and is high in heart-healthy monounsaturated fats, which help you ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Located at 425 20th Street South, Unit 105, Birmingham, AL 35233, the new Tropical Smoothie Cafe is a stone’s throw from the Kirklin Clinic and UAB Hospital. “We are all about good healthy food. The ...

African cuisine embraces a variety of plant-based milks, each with unique health benefits and flavors. Tiger nut milk, rich ...