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16 小时
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
Psychology Today
1 天
How "Urgency Culture" Contributes to Anxiety and Stress
"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...
Health and Me on MSN
1 天
Mindfulness For Anxiety Symptoms May Be As Effective As Antidepressants, Study Suggests
Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...
2 天
on MSN
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.
4 天
on MSN
What is ‘sunset anxiety’? How to rally when the end of a day fills you with panic and ...
Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...
4 天
The #1 Healthy Habit You Should Do Each Morning to Manage Stress & Anxiety
Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...
Backgrounder
7 天
on MSN
Backgrounder
Excessive worry about your baby? Postpartum anxiety can be treated.
Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...
1 天
Navigating Election Day anxiety
Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...
13 天
on MSN
Anxiety levels soar as dangerous Hurricane Milton approaches. Experts offer advice for ...
With the entire state awaiting the arrival of Hurricane Milton, the anticipation has sent anxiety levels soaring. For days, ...
8 天
Managing your money anxiety in a falling rate environment
It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...
11 天
on MSN
Opinion: Children are feeling parents' anxiety about election. Here are tips to to help
This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...
Education Week
1 天
Struggling to Discuss the Election in Class? These 5 Steps Can Help
For many teachers, political anxiety is the elephant in the classroom. The science of emotional intelligence can offer ...
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