“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Menopausal women will be offered counselling on the NHS as well as hormone replacement therapy (HRT) drugs. A leading expert ...

However, there’s a perfectly logical reason as to why your body is fooling you into waking up at an ungodly hour, and there’s ...

Insomnia is more prevalent among women and older adults ... when necessary, medication can help mitigate these mental health risks.” End of ChatGPT response The response by ChatGPT is solid.

while secondary insomnia does. All of these sleep studies are used to help assess whether you are not getting enough sleep and what type of sleep interruption you are experiencing. Other tests you ...

If you continue to have difficulty sleeping, there are other resources that may help you. Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and ...

Approximately 13 million people in the UK are living with the health change that causes a range of symptoms and day-to-day ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

Drenching hot flashes, mood swings, energy-zapping insomnia—as hormone levels plummet during menopause, the symptoms can ...

as well as help those experiencing insomnia to fall asleep and stay asleep. Weighted blankets usually have micro glass beads sewn into small pockets to create a weighty feel, usually coming in ...

Thousands of Australian women deal with premenstrual dysphoric disorder, or PMDD, and symptoms can include extreme mood ...