Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion” — immersing yourself in ice baths or taking cold showers — is promoted as providing ...

My husband thinks I have undiagnosed anxiety. How do I know? What can help? ANSWER: Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience ...

WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. The lopsided ratio is ...

Rachel Lomen hears the weariness over the election in her therapy sessions. It hovers as yet another anxiety-inducing concern, like the wars abroad or natural disasters, as clients wrestle with ...

A new poll suggests that most Americans are feeling anxiety heading into Election Day. AP correspondent Donna Warder reports. Some groups are even more anxious than they were four years ago, even ...

Teens getting four or more hours of screen time each day are more likely to experience anxiety and depression, according to a new report from the National Center for Health Statistics. In a brief ...

4, 2024. (Miriam Cherry via AP) As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, ...

depression and anxiety. Even in this case, though, the mild contagion effect could be attributable to unmeasured factors, such as the students sharing comparable social environments and upbringings.

Try going for a walk or hike as exposure to nature can lower stress and anxiety levels. Grounding exercises can also help you calm down. Hill suggests deep breathing from your diaphragm or picking ...

Call Info-Social 811 to get help or information regarding your mental health or the mental health of a ... and Saturdays from 1 p.m. to 6 p.m. Support groups for young people and adults experiencing ...