Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

Thinking of trying it? Experts reveal what you need to know. Is it true that mouth taping can help snoring and sleep apnoea?

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset ...

Frequent trips to the bathroom at night can seriously harm your sleep quality. Here are some easy ways to prevent it.

The video series with Headspace extends care for guests by providing access to expert and science-backed tips on how to get ...

Dr. Nerina is a psychologist, sleep therapist and author who has been helping people sleep better for almost 30 years. After ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

Our top picks in this year's best mattress guide for all sleepers offer ultimate comfort, outstanding support and an ...