Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

Thinking of trying it? Experts reveal what you need to know. Is it true that mouth taping can help snoring and sleep apnoea?

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset ...

Frequent trips to the bathroom at night can seriously harm your sleep quality. Here are some easy ways to prevent it.

The video series with Headspace extends care for guests by providing access to expert and science-backed tips on how to get ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

Have you noticed your little one is not so little anymore? Is he outgrowing his crib — or even looking a little scrunched in ...

Some people recommend cannabis to help you sleep more deeply. However, certain strains may interfere with your ability to reach or regulate the rapid eye movement (REM) stage of sleep. Whether you ...

If your dog is sleeping more than normal and also showing a lack of interest in food, it’s worth contacting your vet. Certain ...