Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Shatavari’s time-tested reputation as a hormone-balancing herb is well-deserved. Whether you're looking to regulate your ...

But the research on the connection between omega-3s and menopause symptom relief is limited, and more studies are needed before drawing a conclusion. Some herbal supplements claim to help manage ...

They will help you safely make any dietary changes. P. mirifica is a plant from the legume family along with peas and beans.

But there are indications that it might help as an alternative treatment ... team before turning to any alternative or herbal options to manage menopause symptoms or any other health concerns ...

Perimenopause usually occurs in the 40s, up to 10 years before the onset of menopause, and we did find a significant number of such women who were taking an herbal product and experiencing ...

Women may use herbs and supplements for chronic gynecologic conditions, such as menopause, premenstrual syndrome, dysmenorrhea, cyclic mastalgia, and infertility. This review is an evidence-based ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Endorsed by Serena Williams, the line includes capsules, tinctures and adaptogenic powders made with herbs like ashwagandha ... are another way to help alleviate menopause symptoms by increasing ...

There isn’t a ton of research about the specific benefits of menopause supps, however, some products on the market may help you manage some of the uncomfy symptoms and side effects, like mood ...