Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

A traditional herb used to promote menopausal health Supports healthy transition into menopause Helps with menopause symptoms, such as hot flashes, mild mood changes, & more Item Package Dimension ...

Shatavari’s time-tested reputation as a hormone-balancing herb is well-deserved. Whether you're looking to regulate your ...

Herbal supplements, cold packs, HRT ... my body had literally melted into my soft bed and my mind felt calm and soothed.

There are many options when it comes to supplements, but it’s important that you find the one that is right for your needs.

I take a warm magnesium bath and drink herbal tea before settling in for the night ... whole-foods based diet can work ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

She recalls being in a health shop in Britain, enquiring about herbal remedies. A staff member told her there was no need ...

THERE are lots of products that can help women cope with the effects of the menopause. But there is no need to spend a fortune on feeling better. As the end of Menopause Awareness Month approaches ...

During this time, your periods can become irregular and you may start to experience menopause symptoms. This is a natural ...

Eileen Durward, a menopause specialist at A. Vogel, a producer of herbal remedies ... "Pumpkin seeds are full of good oils that are going to help your joints, going to help brain function ...