Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Image credit Bladder health is often overlooked, although it is critical to our entire well-being. When your bladder do ...

You may feel like urinating more frequently during menstruation. Here's how your period can make you lose bladder control and ...

Some women prefer natural lubricants like vitamin E oil, coconut oil or aloe vera for treating vaginal dryness. “These are ...

Frequent urination can be inconvenient, disruptive, and even embarrassing at times. But rest assured, you’re not alone, ...

Medically reviewed by Matthew Wosnitzer, MDMedically reviewed by Matthew Wosnitzer, MD While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can ...

How to train a neurogenic bladder If you have overactive bladder (OAB), you’ll learn exercises (such as Kegels) to strengthen your pelvic floor muscles. Strong pelvic floor muscles can help you ...

which can strengthen the muscles controlling the bladder. In more severe cases, medications or minimally invasive procedures might be necessary. While OAB is often overlooked as a men’s health ...

Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise, and quality sleep. However, more research is needed to support these possible benefits.