In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

The best Rx for a healthy spine: get up. Stand up and move every 30 minutes, add short walks, talk to your HR about getting a ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

Acupuncture vs Sham Acupuncture for Chronic Sciatica From Herniated Disk, A Randomized Clinical Trial. In an accompanying ...

The spine's critical functionalities include movement, stability, and protection of the spinal cord while common spinal ...

Many of us suffer from spine issues due to several factors. Now on World Spine Day 2024, we have mentioned about five signs you need to seek help from a spine specialist.

Although acupuncture is widely used by patients with chronic sciatica, the evidence of its efficacy is scarce. The objective of this multicenter 2-arm randomized clinical trial, conducted in 6 ...

This straightforward program helped him drop 22 pounds and get toned.

Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting ...