Spinach Spinach is a nutrient powerhouse, containing high levels of magnesium ... but the body still needs electrolyte-rich foods that can help in providing a more balanced and nutritious approach ...

Electrolytes are tiny minerals that help balance water in the body, balance pH levels, move nutrients into cells and wastes out of cells, support muscle and nerve function, and more. Greek Yoghurt ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

Many foods are hydrating and chock-full of electrolytes and nutrients ... potassium and fiber and are made up of 94% water. The high water and fiber content will keep you full and hydrated ...