Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. In my quest to find a high-protein, easy-to-make breakfast, I have discovered these Sandwich Bros. pita snacks. Just grab one ...

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A warm, cosy coffee smoothie can help lift the spirits on frigid winter mornings. Find out six coffee smoothies you can take ...

Whether you love salty or sweet bites, these nutritionist-approved options are sure ... Believe it or not, snacks can actually be a part of solid daily nutrition. AKA, these protein-packed snacks keep ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible ...

These may not be your top protein choices that come to mind when you hear protein packed, but believe me, they're right up there with some other contenders line lean meats. As you stock up on ...