Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The Washington Post The word pancakes” may trigger thoughts of sweet, fruity breakfasts for most, but there is ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Fat loss expert and fitness coach Hays D has shared what food you can meal prep which will keep your trim and full up while working in an office – and people were loving the suggestions ...

The fitness coach is seen picking up a potato, describing it as the most "satiating food on the planet", before revealing her ...

Protein is protein, right? Well, not exactly. All protein gives us energy and helps build and repair ... According to the Mayo Clinic, a high-protein diet generally isn’t a problem if it ...

If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes similar, is also high in protein, and is naturally fat ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

This has sometimes got me into a bit of rut when it comes to cooking and eating, rotating between several favourite recipes ... "Protein is also a critical part of the processes that fuel your ...

In order to train hard runners need to eat smart and this means a diet high ... recipe here. Kickstart your post-race recovery with a couple of these protein-packed snacks. “These easy egg bites ...

Fragrant spices, dates, and sweet pumpkins create a delightful blend of sweet and spicy in these energy bites. The aromas of cinnamon, nutmeg, and cloves evoke something of Christmas, while the ...

Well, wonder no more as Instagram health guru and personal trainer Claire Farrell, known as @fitpositive.ie on the site, insists her special porridge recipe ... and 1035% from protein.