This diet emphasises on lean meats and fish, making it naturally high in protein. Protein is known to keep you full for longer, reduce hunger, and support muscle maintenance, which is essential for a ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Some residents of the Federal Capital Territory (FCT) have decried the high cost of poultry produce, calling for the ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

JD Vance and Joe Rogan praise Indian vegetarian cuisine on a podcast, critiquing processed plant-based meats. They highlight ...

(The Conversation is an independent and nonprofit source of news, analysis and ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Discover the crucial role of nutrition in cancer care. Learn how a specialized diet can support cancer treatment, enhance recovery, and improve quality of life.

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...