High uric acid levels, also known as hyperuricemia, can occur when the body produces too much uric acid or is unable to remove enough of it from the body. Eating purine-rich foods also increases ...

Walnuts are known for their high content of omega-3 fatty acids, which have anti-inflammatory properties that can help reduce swelling and discomfort associated with high uric acid levels.

This diet involves eating vegetables, fruits, whole grains, lean meats, low-fat dairy products and oils and limiting foods with added sugar or those that are high in saturated fat. Uric acid comes ...

That’s why we’ve researched and compiled a list of the best ... Some natural ways to lower uric acid levels include staying hydrated, avoiding high-purine foods, maintaining a healthy weight ...

Limit purine-rich foods Foods like red meat, organ meats, shellfish, and certain types of fish are high in purines, which can raise uric acid levels. Reducing your intake of these foods helps ...

Scientists additionally suggest avoiding a high-protein diet as this can often contain high levels of purines, as well as eating oily fish, seafood and foods or supplements that contain yeast or ...

Getting enough fibre in our diet is quite important for a healthy ... Lentils are generally consumed almost every day. They are not only high in protein but also offer about 7.8 grams of fibre ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...