The rest or recovery intervals should get you down to 40 to 50 percent of your max heart rate, per the American College of Sports Medicine. You can do just about any type of workout in a HIIT ...

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

Read on for everything you need to know, and check out our Women's Health app, available to download on Google Play and from the App Store, for more HIIT workout videos you'll love, from our panel ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Nonetheless, only a few people are able to achieve their fitness goals. It has less to do with their willingness to learn about training and diet and more about struggling to find the time for ...

Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help ...

Drawing on my 17 years of hands-on experience, I have designed a 15-minute HIIT workout suitable for people of varying experience levels. This workout is divided into three sections to prioritize ...