In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, this is what you need to know about doxylamine. Doxylamine succinate is an ...

In November 2021, however, she came up against a case nearly impossible to solve. It all started when Elisha woke up with an ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional ...

Prescribed beta-blockers lower heart rate. “Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplement ...

Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties. However, the evidence to support natural inflammation remedies is lacking. Inflammation is the body’s ...

Traditional Chinese Medicine (TCM) is a holistic approach to treating a person’s mental and physical health problems. It developed thousands of years ago, and its core practices have changed little ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

The creation of a sustainable textile industry needs a holistic approach that combines innovation with a practical outlook to curb the wastage of resources via a circular economy model.

When something big or new or scary happens — something like the natural disasters that are becoming more frequent and intense as the global climate is disrupted — the videos of people living ...

It possesses natural antihistamines and anti-inflammatories, which assist in minimizing the body's allergic response. By regularly consuming nettle tea during allergy season, one can experience a ...