TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...
Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.
And speaking of that to-do list, the benefits of a cool down go beyond physiological ... You can also mimic this exercise while seated. Hold for 2-4 breaths, and then switch sides.