With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an ...

A fitness expert shares the best affordable treadmills (most under $500!) and what to look for. Plus, Shop TODAY Wellness ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

The Exercise Science degree at Kennesaw State University’s Wellstar College is a scientifically based program designed for you to meet the needs in the exercise science profession by developing your ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

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