I bought them to take notes, but they're such a fine point that I might keep some of them at home for drawing...Not sure how ...

Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Meta has joined a growing list of companies that are pulling back on diversity, equity and inclusion initiatives. Here's a ...

'Don’t like leaving the dog at home': Bark & Brew's 'Pawlates' unites people and pups through exercise A photo shared by Vice ...

For the first time in its 40-year history, Transylvania Habitat for Humanity is building multi-unit homes. Last week a ...

From robots that will help you recover from an injury, help you work out, keep you company, or clean your house, CES had it ...

11 a.m.-2 p.m. Jan. 16. SMARTstart East Pasco Entrepreneur Center, 15029 14th St., Dade City. This family-friendly food event ...

For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an abundance of fun, creative opportunities to be active. Now that it’s winter ...

Louisville basketball has proven itself as worthy of the NCAA Tournament. Pat Kelsey for Coach of the Year? We discuss that ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.