The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Try this powerful at-home workout to build strength
Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an ...
Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan
Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...
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At-home exercise program offers better quality of life for those with Parkinson's disease
Researchers in Korea have developed an at-home exercise program to help patients suffering from Parkinson’s disease improve their motor function and reduce depression. The National Institute of ...
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New year, same you: Affordable home workout equipment because you hate the gym
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