New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...