Stay hydrated: Drinking plenty of water helps thin mucus, making it easier to drain. Using a humidifier, placing a warm ...

Inflammation is the body's natural response to invaders and may be a response to the common cold, allergies, environmental irritants, the flu, or a sinus infection. You can ease congestion with ...

Home remedies like chicken soup ... The hot broth helps hydrate the body, while the steam can relieve nasal congestion. Chicken soup also contains nutrients that can support the immune system ...

Your ethmoid sinuses are behind the bridge of your nose. A sphenoid and ethmoid sinus massage can help relieve congestion in both areas. Here’s how to give yourself a sphenoid and ethmoid sinus ...

Hydration (Water, Herbal Teas, Broths) Staying hydrated is one of the most important home remedies for the flu. The body loses a significant amount of fluids through sweating, fever, and nasal ...

Sinus infections can indeed be troubling and disruptive, resulting in symptoms such as headaches, congestion and discomfort in the face that can hinder your everyday activities. Although several ...

AS COLD and flu season hits, a GP has issued a warning over a common remedy that could cause symptoms to “come back with a ...

As widely known, Ayurveda holds the key to ending many of our sufferings and promotes holistic healing through time-tested ...