Cold and flu symptoms can disrupt your daily routine, making it harder for you to focus, sleep, or even get out of bed. But do not worry—there are simple tips and home remedies for cold and flu that ...

Sleep on Your Side: Sleeping on your side can prevent congestion from building up in your lungs and sinuses. Humidifier: Keep a humidifier near your bed to add moisture to your airways, reducing ...

Most of the time, the cold will run its course and people will get better on their own, without any remedies, said Voigt. “The old statement, ‘If you treat a cold, it’ll go away in a week ...

Part of the mint family, lemon balm is also known to have antiviral properties and help in curing cold sores. Though ice may not reduce the duration of a cold sore outbreak, it can ease the ...

The lozenges should only be taken at the beginning of a cold and stopped when the symptoms have all disappeared. Over the counter remedies for colds and flu now boast they can get you back at your ...

For generations, countless home remedies — cups of warm tea or soups and spoonfuls of herbs — have helped manage cold and flu symptoms, like a sore throat or congestion. Scientists have ...

Home remedies for shingles can provide relief from symptoms although they won't cure ... You also want to avoid ice water since extremely cold temperatures will increase the sensitivity of your ...

If you have a cold, though, you’ll have to rely on remedies like lozenges or homemade sore throat relief like saltwater gargles, which help temporarily ease the discomfort but aren’t a cure ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...