Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The smoothie is packed full of vitamin c and antioxidant properties, which could help keep your skin looking young and free ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

F or those who love healthy eating and fresh flavors, fitness content creator Silvy Araujo shares a delicious and balanced ...

A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.