Easy to make and affordable, homemade electrolyte drinks can make a healthier alternative to expensive supplements and shop-bought products. Simply follow these easy steps: Pick your base Healthy ...

Sugary beverages are everyonersquo;s favourite but they arenrsquo;t the healthiest Here are some non-sugary flavourful ...

Once developed to treat dehydration in children, Pedialyte has gained popularity among adults. Whether it's being used to ...

You can find electrolytes in all kinds of sports and energy drinks, but many people prefer to forgo the sugar content in these drinks and instead, prefer to add a sachet directly to water.

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Has 2x the electrolytes and 1/2 the sugar of the leading sports drink COMPARED TO OTHER BEVERAGES: Designed to replace fluids and electrolytes more effectively than other household beverages FROM ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Like your classic gym buff protein powders, this supplement is designed to be mixed with your favourite shake or carbohydrate drink. For a specifically designed ratio of electrolytes, look no ...

On the flip side, Sarmiento suggests staying away from electrolyte mixes that contain maltodextrin, a food additive that can cause a spike in blood sugar. Also, “beware of drinks containing ...

Some commercially available drinks also contain added electrolytes and micronutrients such as zinc and selenium, which further support immune function. Homemade Options and Ready-to-Serve Solutions ...