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His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
Aligned with the Disability Sports Masterplan 2024, this was set up to create a more inclusive environment in ActiveSG gyms ...
Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...
After suffering a stroke in 2017, tasks such as climbing a flight of stairs took Maya Seah hours to complete. The ...
Calling sporty girls of all varieties! Whether you’re a volleyball star, a hot yoga hottie, or a CrossFit fan, these are the ...
As someone whose wardrobe is filled with sports gear and activewear, Decathlon is my ultimate brand. From high-quality ...
The Madison County gym will be run by Jared Roosa, who is buying the workout facility from Carie Terry. He has plans to make ...
In today’s fast-paced world, staying fit can seem like an impossible task, especially for busy individuals with limited time.
Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...
FOX SA's Problem Solver tackles a wide variety of issues for FOX SA viewers.Most times we get results. Other times we're ...