The biohacking movement has taken the health and wellness industry by storm with many people following the techniques.

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In the quest for optimal health, the concept of hormesis has gained significant attention in recent years. Hormesis refers to the positive effects that arise from exposure to low levels of stress or ...

Regular exercise has widespread health benefits. Fundamental to these beneficial effects is the ability of the heart to intermittently and substantially increase its performance without incurring ...

Signs of aging have been observed in many different species, but the underlying mechanisms are still poorly understood. It is thought that aging is influenced by metabolism. For example, scientists ...