there’s traditionally been a lot of misinformation splashing around when it comes to effective hydration. But slowly, as more ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Bananas are particularly helpful for their potassium content, which can prevent cramping. Electrolyte drinks and water: Hydration is key, particularly in hot conditions. Electrolyte-rich drinks help ...

This can lead to constipation, dehydration, fatigue, dizziness, headaches. Keep a reusable water bottle on hand, set reminders to drink, and add in extra electrolytes for better hydration.

The low sugar content in WHO ORS may not meet energy needs, and its salty taste can deter adherence to treatment. Electrolyte drinks that include energy sources like glucose can better meet hydration ...