Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Winter dehydration is a sneaky thing! Just because it's no longer 90 degrees and sunny doesn't mean we can skimp on our water ...

Electrolyte drinks can come in pre-made form (aka liquids in bottles and cans), or they can come in powder, tablet or drop form, which you’d mix with water before drinking ... particularly with a ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and athletes. Dr. Hydrate is designed to not only be a thirst-quencher, but to ...

This SuperBelly Hydration Powder is designed to strengthen ... you’ll fall in love with this refresher-like strawberry hibiscus drink. Simply mix it into cold water and you’re good to go!

Now, competitive athletes in the midst of marathon training and once-a-week joggers alike are recognising the essential role they play in both hydration and performance. That's where we come in.