Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

You may be able to curb sugar cravings by eating foods with certain nutrients ... which can help you turn the craving off. If you can’t go outside, try doing a few exhausting sets of burpees ...

Eleanor recognises that the cycle of eating sugar-rich foods, then berating herself for eating so much in one sitting, followed by restricting her food intake to accommodate for the unhealthy ...

The final straw was when a doctor told me I was dependent on it. So I decided to try out a seven day cleanse. Now, on the ...

Eating a carbohydrate-based breakfast such as cereal or toast can start a pattern of high and then low blood sugar and the energy crashes that are associated with it. "Having a balanced breakfast ...

If your doctor advises it or if you suspect you might be above this recommendation and want to cut back, there are simple ways you can do it without feeling like you need to stop eating sugar ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

It's time to start implementing a sugar-reduced lifestyle. Added sugar is found in all kinds of delicate desserts. (Photo via unsplash.com) TAIPEI, TAIWAN (Merxwire) - When someone feels melancholy ...

Eating too much sugar can contribute to various issues, like acne and unwanted weight gain, and it increase your risk for chronic health conditions like heart disease and type 2 diabetes. However, not ...