"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

A deficiency in magnesium can cause severe health issues since this mineral is crucial for over 300 biochemical processes.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Read the article to know more. Magnesium is one of the most important minerals that the human body requires. It supports innumerable functions and is instrumental in the smooth functioning of the ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Water Resources Department spokesperson Clay Chandler spent most of his time at the daily Helene briefing on Wednesday ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.