"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

A deficiency in magnesium can cause severe health issues since this mineral is crucial for over 300 biochemical processes.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Fats, also known as lipids, are important compounds that help your body absorb key vitamins and minerals. Although fat is higher in calories than protein and carbs, these calories are an important ...

Read the article to know more. Magnesium is one of the most important minerals that the human body requires. It supports innumerable functions and is instrumental in the smooth functioning of the ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

We discuss them here. Calcium plays crucial roles in your body. It’s well known for its ability to build and maintain your bones. Yet, this mineral is also important for muscle contraction ...

They can also help to support the immune system, regulate the body’s fluid balance, and aid in the absorption of other important nutrients. What are the different types of mineral supplements ...

Make sure the product contains the minerals you need and that they are in a form that is easily absorbed by the body. The dosage and concentration of the supplement are also important factors to ...