Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

The outcomes of this study can be useful for the scientific community, the technical stakeholders (e.g., managers in the healthcare and transport sectors), and the common people, providing important ...

If your home feels too dark during the day and you're constantly turning on the lamps before the sun goes down, finding a way to get more natural light into your space is the obvious solution. However ...

Another Jeju Air passenger jet reportedly experienced a landing gear malfunction and had to return to the airport in South Korea on Monday. Jeju Air CEO Kim E-bae , left, and other executive ...

Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively, just like ...

The best natural shampoos and conditioners eschew artificial ingredients for naturally derived alternatives that are generally less harsh and, in some cases, even work to actively restore balance ...

Choosing the best grow light for your space and the specific indoor plants you want to grow can be a challenge. To help simplify this decision, we researched some of the top products on the market, ...

(1) I particularly like yoga as an indoor workout because it is fantastic for building strength ... helping you to achieve peak physical and mental conditioning during the holiday season. Choose one ...

The best indoor cycling shoes make it comfortable and easy to ride your bike indoors. What does that mean though? Indoor cycling is one of the fastest growing segments of the sport but it’s not ...