Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

insomnia, headaches, and mood disturbances,” she adds. “These signs are often attributed to hormonal changes or life stages, ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Primary insomnia is fairly common, and sometimes it can resolve without treatment. But if you are having persistent insomnia, you may need a diagnostic evaluation, including blood tests or an ...

A study conducted in Denmark examined the relationship between sex hormone levels and major depressive disorder (MDD) in unmedicated men. Researchers found that higher levels of testosterone were ...

Thousands of men claim finasteride, a drug that many start taking in their 20s and 30s to avoid hair loss, has left them with ...

Anthony Leachon, a former adviser of the National Task Force against COVID-19, endorses Sleepal Gold Colostrum, a product that claims to cure insomnia. Why we fact-checked this: The claim was sent ...

A vital point to clarify is that generative AI should not be overstated or classified as a remedy or cure per se. It is simply another tool in the toolbox of ways to combat and defeat insomnia.

If you’re dealing with male pattern baldness, there’s a good chance you’ve heard of or use finasteride. You also may have ...

People with insomnia may be able to get a good night's sleep by simply exposing themselves to 15 minutes of daylight in the morning, say scientists. They believe sleep-related problems are ...