While social media provides people with a way to connect, excessive use can negatively impact students’ psychological health ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Cannabis enthusiasts are increasingly turning to THCA concentrates for their non-psychoactive therapeutic properties. THCA, ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

The side effects of black coffee include digestive ailments, anxiety, and more. Know how this impacts our bodies.

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

“This is due to a bioflavonoid called apigenin,” explains Nutritionist, Alexa Mullane. “Apigenin binds to specific receptors in the brain reducing anxiety and helping to initiate sleep.” Scientific ...

In the case of insomnia among peri- or postmenopausal women, it is necessary to first evaluate the possible existence of disorders commonly seen in this age group, such as depression, anxiety or ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

According to the Sleep Foundation, women are 40% more likely to have insomnia and are nearly twice as likely to be diagnosed ...