The eight-hour "rule” is actually more of a medical myth, Shelby Harris, Psy.D., a clinical psychologist specializing in sleep medicine and the director of sleep health at Sleepopolis ...
Many people turn to medication or try different sleep hygiene routines to fix the issue, but those approaches don’t always offer long-lasting relief. This is where Traditional Chinese Medicine ...
He explained: “Melatonin can be found in a medicine called Circadin ... night sweats and weight gain. "Sleep aids should only be used as a last resort, after first trying to make some lifestyle ...
If you have sleep apnea, several medications may help you manage symptoms and improve your quality of life. Learn more about the different types available, including certain stimulants and ...