New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...
The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...
Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.
Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...
Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.
A new clinical practice guideline provides updated recommendations for the treatment of restless legs syndrome. The guideline reflects the latest scientific evidence and recommends significant changes ...