The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

结合课题组的研究成果和国内外进展，黄志力团队于 2024 年 10 月 28 日在《 Sleep Medicine Reviews 》在线发表了题为 “Ambient Chemical and Physical Approaches for the Modulation of Sleep and Wakefulness” 的综述文章，系统总结了数十年来 200 ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Many people have trouble falling and staying asleep, and time shifts like the end of daylight saving don't help. We asked experts specializing in sleep what they do when they just can't stop tossing ...

A new clinical practice guideline provides updated recommendations for the treatment of restless legs syndrome. The guideline reflects the latest scientific evidence and recommends significant changes ...

Strategic healthcare PR agency, Evergreen PR, has been appointed by Big Health UK to drive forward the adoption of Sleepio, ...